Faq

Frequently Asked Questions

Our FAQs page provides answers to commonly asked questions about J. Michael Goulding's services, expertise, and counseling approach. This page helps visitors better understand our services and easily access the information they need. Here, you can find important details about Mike's expertise in counseling and coaching, online services, and more.

How can I get in touch with Mike?

You can contact Mike by filling out the contact form or using the contact information on the contact page to email him.

Mike offers counseling, coaching, workshops, and webinars for individuals and professionals. His primary focus areas include stress management, conflict resolution, trauma debriefing, and communication skills.

Mike specializes in personal development, professional development, crisis intervention, mental health counseling, and life coaching.

Mike has been working in crisis intervention, mental health counseling, and life coaching for over 30 years. As both a licensed behavioral health therapist and a life coach, Mike’s experience is diverse, including being a published author and his connection to Japanese Martial Arts.

Yes, Mike provides webinars and online workshops. For more information, you can visit the website or contact Mike directly.

Mike’s services can be beneficial in areas such as personal development, work life, relationships, stress management, conflict resolution, trauma recovery, and communication skills.

Mike found that the principles of martial arts, particularly Aikido, offered valuable insights into maintaining peaceful interactions and resolving conflicts without causing harm. This integration allows him to provide unique approaches to counseling and coaching.

Mike translates Aikido principles into practical steps for peaceful verbal interactions and meeting individual needs without compromising relationships. Clients learn techniques for maintaining their position in conversations and conflicts while preserving harmony.

Yes, Mike offers easy-to-use techniques that everyone can apply in their daily lives. These techniques focus on effective communication, active listening, empathy, and assertiveness, helping individuals navigate various interpersonal situations with grace and confidence.

Dominance behavior is an issue that my clients reported most of the time in therapy.  I discovered that the mental health field does not provide clear answers to effectively address this barrier to a fulfilling life.  I was always the youngest in my neighborhood, family, and among my cousins on both sides of the family. 

There are many great practitioners who offer helpful information in their areas of expertise.  My area of expertise is in dominance behavior which is a large barrier impacting everyone without many people who address this important issue.  I can provide effective interventions to convert relationships from hurtful dominance behavior into a collaborative relationship-building situation.

Dominance is someone trying to forcibly seek power over others.  More simply put, one person putting themselves above the other person’s status without their permission through force or manipulation.  Most of us think of the obvious forms of dominance behavior of hitting, yelling or shoving.  Dominance behavior can appear in so many subtle forms detailed

Dominance behavior is a blanket term that covers all behaviors aimed at getting the one-up position in a relationship.  While something as basic as a sigh or eye roll can be more subtle disrespectful attempts at getting the top position, these behaviors do not fit the severity of abuse or bullying. Often times people accuse

Counseling services follow a professional fee scale in accordance with insurance coverage and coaching services are $120/hour with home coaching options at a higher rate.  Consulting, webinars and keynote differ case by case as does the cost.  Obviously a one hour webinar will be much less expensive than traveling to your location for a full

Click on the “Contact Us” button to start a dialogue as to what you are looking to accomplish and this will start a dialogue that will help you to meet goals, enhance relationships and feel better.